<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: 4 Days in and its all peachy.</title>
	<atom:link href="http://rob.runtothehills.org/archives/323/feed" rel="self" type="application/rss+xml" />
	<link>http://rob.runtothehills.org/archives/323</link>
	<description>Talk is cheap. Show me the code.</description>
	<lastBuildDate>Tue, 24 Aug 2010 09:16:14 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: rob</title>
		<link>http://rob.runtothehills.org/archives/323/comment-page-1#comment-1393</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Sun, 01 Feb 2009 09:51:37 +0000</pubDate>
		<guid isPermaLink="false">http://rob.runtothehills.org/archives/323#comment-1393</guid>
		<description>heh, where were YOU when i just started? :)</description>
		<content:encoded><![CDATA[<p>heh, where were YOU when i just started? <img src='http://rob.runtothehills.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rich</title>
		<link>http://rob.runtothehills.org/archives/323/comment-page-1#comment-1392</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Fri, 30 Jan 2009 00:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://rob.runtothehills.org/archives/323#comment-1392</guid>
		<description>...or ask an old work bud who used to do the train run 3 times a week!</description>
		<content:encoded><![CDATA[<p>&#8230;or ask an old work bud who used to do the train run 3 times a week!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rob</title>
		<link>http://rob.runtothehills.org/archives/323/comment-page-1#comment-1389</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Wed, 21 Jan 2009 21:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://rob.runtothehills.org/archives/323#comment-1389</guid>
		<description>Thanks Frank!</description>
		<content:encoded><![CDATA[<p>Thanks Frank!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Frank</title>
		<link>http://rob.runtothehills.org/archives/323/comment-page-1#comment-1388</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Wed, 21 Jan 2009 09:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://rob.runtothehills.org/archives/323#comment-1388</guid>
		<description>Rob,

The easiest way of finding out train times is via this http://ojp.nationalrail.co.uk/en/pj/jp. 

You can also use this http://www.livedepartureboards.co.uk/ldb/sumdep.aspx?T=SHF. to see if your train is going to be late departing 

Frank.</description>
		<content:encoded><![CDATA[<p>Rob,</p>
<p>The easiest way of finding out train times is via this <a href="http://ojp.nationalrail.co.uk/en/pj/jp" rel="nofollow">http://ojp.nationalrail.co.uk/en/pj/jp</a>. </p>
<p>You can also use this <a href="http://www.livedepartureboards.co.uk/ldb/sumdep.aspx?T=SHF" rel="nofollow">http://www.livedepartureboards.co.uk/ldb/sumdep.aspx?T=SHF</a>. to see if your train is going to be late departing </p>
<p>Frank.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
